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Physical results

A lot of physical benefits are provided by our program. Our personalised support is designed to target your needs and reach your goals.

Great for your diet…

Silhouette refinement strengthening and toning are immediate results. Our programs are also designed to help cellulite reduction and weight loss.

…And your shape!

You will notice fast results in your strength and muscle development. Our programs are adopted by professionals athletes, your requirements are ours!

Psychological result

Iron Bodyfit support you in your wellbeing steps.  Our trainers are here to motivate and push you to be best version you can be with a strong mind-set.

  • Gain in self-confidence
  • Feel your body better
  • Push one’s limits
  • Decrease the daily stress
  • Improve your mood
  • Decrease pressure
  • Decrease your anxiety and balance your energy
  • It hurts so good.

We all know it, your well-being depend on your mind-set.

Physiological results

After an Iron Bodyfit session you can ask yourself if a 25 minutes session is enough.  You have to take into consideration the intensity, time spending and the type of session.

After your session, your will feel a lot of physiological benefits on your whole body.

  • Back pain Relief
  • Endurance enhancement
  • Muscle strengthening
  • Urinary incontinence reduction

Endorphin increases during exercise.  Endorphin level depend on the intensity and duration of the session but also on the physical activity.

 

Member Testimonials

"I’m suggesting you to join the Iron Body Fit team because we work out really well there. For a few weeks, I’ve really improved my performances. I really work on the deep muscles and we activate some muscular zones that are not usually developed .

I compete quite often in triathlons and I can say that I have improved my performances. The team is really friendly !"

Anthony

"I’ve been at Iron Body Fit’s since May 2020 (….) My body has completely changed concerning my muscles, my well-being.. I had the carpal tunnel syndrome and I don’t feel it anymore. I had backache, I don’t feel it either. I have 7 children and I don’t have much time so as I do this regularly, I can have a muscular body in a minimum of time and I also make my perineum work.

I recommand to all the mummies, the working mothers and those who don’t have time to make Iron Body Fit sessions."

Cyndi

"I’ve been at Iron Body Fit’s for about 12 months, I’ve lost 13 kilos without any diet. I practise 25 minutes every week, which corresponds to 4 hours of workout , which I couldn’t do with my job. It allowed me to become thinner, to find back tonic effects and to lose fat !
I am willing to continue because first, the team is really nice and friendly,and working out for 25 minutes which represents 4 hours is awesome !"

Tatiana

Before/After